Well Being

Πώς ένα μοντέλο μείωσε την ακμή της αλλάζοντας τη διατροφή της

Όσοι έχετε περάσει από περίοδο ακμής (και εννοούμε εκείνη με τα σπυράκια) σίγουρα θα θυμάστε πόσο επίπονη και εκνευριστική ήταν. Αρκετοί έχουν καταφύγει σε θεραπείες, όπως με χάπια ή αγωγές με κρέμες. Η Rachel Crawley, έκανε κάτι άλλο. Πιο απλό.


Η Rachel είναι μοντέλο και καθώς μεγάλωνε δεχόταν bullying για την εμφάνισή της με αποτέλεσμα να νιώθει ανασφάλεια με το δέρμα της και να βγαίνει έξω μόνο όταν φορούσε make up. Όταν την προσέγγισαν σε ηλικία 18 ετών για να συμμετάσχει στα καλλιστεία, απέρριψε την ευκαιρία καθώς ήταν πολύ ανασφαλής για τα σημάδια της.


LETS TALK ABOUT SCARS! So you’ve got rid of your active acne but your now left with scars just to remind you of the battle you have been through every time you look in the mirror. Please don’t worry because scars take a long time to heal and you have to be patient. Some people heal more quickly than others so don’t compare yourself. In the meantime you need to keep a positive mindset. Don’t look in the mirror and tell yourself you look ugly. Look in the mirror and tell yourself you look beautiful. (REPEAT UNTIL YOU NO LONGER BEAT YOURSELF UP) And just think about it… Is it really worth beating yourself up about it? You can call yourself all the names you want but your scars won’t go away. It will only bring you down more as a person. You will loose any confidence, self esteem, yourself. You stop being comfortable with who you are and your own skin. Why? Because you don’t like what you see in the mirror. But it’s also your mind that’s taking over because your constantly filling it with self doubt. When actually you need to lift yourself up. If your struggling with this remember I’m here anytime you need picking up! Don’t let any scars, spots or other insecurity prevent you from being who you are. Life is too short not to be happy and being happy starts from within you. ❤️ ——————————————————- For my scars I use @banishacnescars products. My favourites for healing my skin are the pumpkin masque, banish oil, banisher and aloe Vera. I also use rose hip oil by @trilogyproducts, and have recently started to include buckthorn oil by @sibu_beauty. For face masks I use a Indian healing clay mask & tumeric powder mask. Also take neem powder internally. Also what you eat is so so important for healthy and young looking skin. I can not stress this enough! Start taking care of what goes into your body. You need to be feeding your body lots of vitamins and minerals. It is essential for repair, growth and to support cell regeneration. This includes forms of vitamin A, vitamin E, vitamin C, antioxidants, zinc, and fatty acids. ——————————————————–

Η δημοσίευση κοινοποιήθηκε από το χρήστη Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) στις

Σήμερα, μέσω του λογαριασμού της στο Instagram, δείχνει τον δικό της αγώνα κόντρα στα σπυράκια και συχνά ανεβάζει φωτογραφίες με το πριν και το μετά.

Ποια, ήταν, όμως η αλλαγή που έκανε η Crawley;

Όπως αποκάλυψε η ίδια, όλα ξεκίνησαν όταν αποφάσισε να κάνει κάποιες αλλαγές στη διατροφή της. Τότε διαπίστωσε πόσο κακό έκαναν στο δέρμα της η ζάχαρη και οι υδατάνθρακες. Όταν, μάλιστα, διέκοψε τη λήψη τους τα αποτελέσματα ήταν εμφανή από την τρίτη ημέρα!

NEW VIDEO AND BLOG POST WILL BE UP SHORTLY! LINK IN MY BIO! Talking some more about how I cleared my skin. P.s. I ramble so much It’s just loading slowly I will let you know when it’s done! —————————————————— So today I have been reflecting back and I’m still in shock myself that I have come this far. The place I was in 6 months ago I would never of thought I would be where I am now. I just want to remind you that when you feel like your at your lowest point you can push through and come out stronger than before. I know how hard it is but trust me you have to start believing in yourself and being kinder to yourself. Being horrible to yourself isn’t going to make the acne go away. Locking yourself in a room isn’t going to make the acne go away. So you might as well be nice to yourself. So that you feel better on the inside and not caring about what you look like on the outside. Your acne may be apart of you for now but it DOES NOT DEFINE YOU. YOU ARE BETTER THAN YOUR ACNE. ——————————————————- I also just want to say thank you for all your support and love. I find it very over whelming to receive such nice, positive messages from all of you. It keeps me going I am working really hard on future blog posts and videos to share with you so please be patient. I work full time and this a hobby for me so whenever I have spare time which is mainly at the weekends I’m working on this. Share your thoughts if you have anything you want me to talk about. Maybe I could do a Q&A so I can answer your questions —————————————————— #acne #acnescars #acnetreatment #progress #transformation #vegan #plantbased #plantbaseddiet #detox #clearskin #chronicillness #loveyourself #selflove #love #beautiful #youareenough #believe #awareness #mentalhealth #mind #soul #healthy #youarenotalone #youarebeautiful #skincare #blog #blogger #holistic #healing #wellness

Η δημοσίευση κοινοποιήθηκε από το χρήστη Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) στις


Πλέον, η Crawley έχει γίνει vegan μια και αυτός ο τρόπος διατροφής κάνει πολύ καλό στο δέρμα της. «Μόλις κόψετε τη ζάχαρη, η γεύση σας θα αλλάξει και οι πόνοι θα σταματήσουν», δήλωσε.


Crazy to think 4 months my skin looked like the picture on the right. I still have a cry to myself about how far I have actually come. (Happy tears I promise) It’s not only about just having acne. People don’t see or understand the mental battle that we go through against ourselves. It takes over your life and really does prevent you from being happy. Just remember you are never alone with how you are feeling or with what you going through. It’s tough but the most important thing you can do is look to change your inside not your outside. How you treat yourself is what counts. The people who judge are the ones who don’t understand. They’ve never experienced it. They don’t know how it feels. This is why you should never make a judgement based on appearance. You don’t know what that person is going through. Be open and understanding. Be more accepting of people. Do your best. Do your kindest. Be the nicest person you can be. Let everyone else do their own thing. It doesn’t effect you ——————————————— #acne #acneawarenessmonth #transformation #progress #happy #mindset #soul #beautiful #healthy #health #wellness #holistic #vegan #plantbased #healing #love #selflove #loveyourself #mentalhealth #awareness #kindness #smile #acceptance #positive #youtube #blog #blogger #foodismedicine #youarenotalone #youareenough

Η δημοσίευση κοινοποιήθηκε από το χρήστη Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) στις